Nervous System Regulation
A supportive, grounding practice to help calm the nervous system, build resilience, and create more ease in daily life.
October 12 | October 19 | October 26 | November 2, 2026
Register for Monday classes →• In-person Yoga with Rebecca Rando •
Choose the program that fits your goals, then select the class dates you would like to attend. Each class is $25. If you plan to attend both programs, please register and pay for each program separately.
Payment in full for your selected sessions and any mat rentals is required within 24 hours of registration. If payment is not received within 24 hours, your registration will be cancelled and your place released.
Each registration has its own payment step. A link click does not confirm payment.
A supportive, grounding practice to help calm the nervous system, build resilience, and create more ease in daily life.
October 12 | October 19 | October 26 | November 2, 2026
Register for Monday classes →A nurturing practice to release stress, restore balance, and support your well-being.
October 14 | October 21 | October 28 | November 4, 2026
Register for Wednesday classes →Classes take place in 2026. All times are Eastern Time (ET). The waiver link will be sent separately after registration.
All classes are held at the Compassion Coherence office at 30 N Plains Industrial Rd, Suite 6, Wallingford CT 06492.
Bring your own yoga mat, or request a $5 rental per session paid separately. Payment and a completed Wellness Waiver are required before your registration is confirmed.
All classes are in 2026, Eastern Time (ET). We will send your Wellness Waiver link separately after registration.